The following table details the percentage of body fat for maleĪnd female athletes for various sports. Typical scores for elite athletes (Wilmore 1994) are 6% to 12%įor men and 12% to 20% for women. The average man has 15 to 17% body fat, while the average It is not a good predictor of body fat percentage but can be used to indicate body composition changes over time. Reliability would depend upon how strict the test is conductedĪnd the individual's level of motivation to perform the test. The calculations are based on McArdle et al. To estimate body fat percentage, please enter your age range, gender, and three site measurements (in the correct order A, B, C) and then select the 'Calculate' button. Use the calculator below to determine your percentage of body For hip circumference, continue to stand in the same relaxed position and using a measuring tape, measure the largest circumference below your waistline.Record the measurements in centimetres of these three sites (A, B, C).Based on your age range and gender, determine the required three measurement sites from the table above.Measured by taking the girth measurements at selected points on the body with a measuring tape.ĭepending on your age and gender, three body measurements can determine your body fat percentage.
#CIRCUMFERENCE BODY FAT CALCULATOR SKIN#
Beneath the skin isĪ layer of subcutaneous fat, and the percentage of total body fat can be Method of discovering correct body weight and composition.
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